Upcoming Retreats
Boutique Napa
Included: Accommodation, yoga programming, curated winery visits, welcome & farewell dinners, daily breakfast & snacks
Not Included: Flights, transportation to/from wineries, some lunches & dinners (unless specified)
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Slow mornings • exclusive wineries • restorative evenings
TUESDAY, APRIL 21 — ARRIVAL & EXHALE Theme: Arrival • Nervous system reset
Energy: Soft, welcoming, unstructured Afternoon
Guest arrivals + Airbnb check-in (Napa / St. Helena)
Light welcome snacks, herbal teas, hydration
Free time to unpack, shower, nap, or stroll downtown St. Helena
Evening
Welcome Restorative Yoga (60 min)
Breath-led movement, gentle spinal release
Intention: “I arrive fully.”
Welcome dinner included / does not include alcoholic beverages
Early night encouraged
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WEDNESDAY, APRIL 22 — GROUND & SAVOR Winery: Arkenstone Estate with owner Jake Krauz
Theme: Grounding • Presence • Earth connection Morning
Morning Yoga Flow (60 min)
Intention: Root into the body
Leisurely breakfast at the Airbnb
Late Morning / Lunch
Depart for Arkenstone
Tasting + vineyard experience
Lunch nearby St. Helena (on your own)
Afternoon
Return to Airbnb
Free time: naps, journaling, or downtown browsing
Evening
Restorative Yoga (60 min)
Long holds, hip & lower-back release
Dinner on your own
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THURSDAY, APRIL 23 — ELEVATE & EXPAND Winery: Hunter Glenn with owners Caroline & Jeffrey Shifflett
Theme: Expansion • Perspective • Confidence Morning
Morning Yoga Flow (60 min)
Heart openers, balance, gentle backbends
Intention: Create space for possibility
Leisurely breakfast at the Airbnb
Midday
Visit Hunter Glenn
Elevated tasting with panoramic views
Lunch at the estate
Afternoon
Free time / Optional spa treatment
Quiet reflection or walking meditation
Evening
Yin / Restorative Fusion (60 min)
Focus on shoulders, neck, and breath
Dinner on your own
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FRIDAY, APRIL 24 — INDULGE & SOFTEN Winery: The Vineyard House / Jeremy Nickel
Theme: Sensory awareness • Ease Morning
Morning Yoga Flow (60 min)
Intention: Receive without effort
Slow breakfast
Midday
Visit The Vineyard House (3PM)
Afternoon
Return to Airbnb + extended free time
Optional journaling: “What does luxury feel like in my body?”
Evening
Restorative Yoga (60 min)
Deep relaxation, fully supported poses
Dinner on your own
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SATURDAY, APRIL 25 — INTEGRATE & CELEBRATE Winery: TBD
Theme: Integration • Confidence • Celebration Morning
Full breakfast
Morning Yoga Flow (60 min)
Strong yet mindful flow
Intention: Embodiment & integration
Midday
Winery TBD
Expressive, powerful tasting
Afternoon
Final free time / Pack slowly
Reflection or optional group sharing
Evening
Closing Restorative Yoga + Yoga Nidra (60 min)
Guided full-body integration
Farewell dinner included / does not include alcoholic beverages
Optional toast + gratitude circle
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SUNDAY, APRIL 26 — DEPARTURE & CONTINUATION Theme: Carrying it home
Morning
Optional gentle morning stretch (20–30 min)
Light breakfast
Goodbyes + departures
Investment: $4,200
Deposit: $1,500
Final payment Due: February 21, 2026