Upcoming Retreats

Boutique Napa
Apr
21
to Apr 26

Boutique Napa

Included: Accommodation, yoga programming, curated winery visits, welcome & farewell dinners, daily breakfast & snacks
Not Included: Flights, transportation to/from wineries, some lunches & dinners (unless specified)

Slow mornings • exclusive wineries • restorative evenings

TUESDAY, APRIL 21 — ARRIVAL & EXHALE Theme: Arrival • Nervous system reset

Energy: Soft, welcoming, unstructured Afternoon

  •  Guest arrivals + Airbnb check-in (Napa / St. Helena)

  •  Light welcome snacks, herbal teas, hydration

  •  Free time to unpack, shower, nap, or stroll downtown St. Helena

    Evening

  • Welcome Restorative Yoga (60 min)

  • Breath-led movement, gentle spinal release

  •  Intention: “I arrive fully.”

  •  Welcome dinner included / does not include alcoholic beverages

  • Early night encouraged

    WEDNESDAY, APRIL 22 — GROUND & SAVOR Winery: Arkenstone Estate with owner Jake Krauz

    Theme: Grounding • Presence • Earth connection Morning

  • Morning Yoga Flow (60 min)

  • Intention: Root into the body

  • Leisurely breakfast at the Airbnb

    Late Morning / Lunch

  •  Depart for Arkenstone

  • Tasting + vineyard experience

  • Lunch nearby St. Helena (on your own)

    Afternoon

  • Return to Airbnb

  • Free time: naps, journaling, or downtown browsing

    Evening

  • Restorative Yoga (60 min)

  • Long holds, hip & lower-back release

  • Dinner on your own

    THURSDAY, APRIL 23 — ELEVATE & EXPAND Winery: Hunter Glenn with owners Caroline & Jeffrey Shifflett

    Theme: Expansion • Perspective • Confidence Morning

  • Morning Yoga Flow (60 min)

  • Heart openers, balance, gentle backbends

  • Intention: Create space for possibility

  • Leisurely breakfast at the Airbnb

    Midday

  • Visit Hunter Glenn

  • Elevated tasting with panoramic views

  •  Lunch at the estate

    Afternoon

  • Free time / Optional spa treatment

  • Quiet reflection or walking meditation

Evening

  • Yin / Restorative Fusion (60 min)

  • Focus on shoulders, neck, and breath

  • Dinner on your own

    FRIDAY, APRIL 24 — INDULGE & SOFTEN Winery: The Vineyard House / Jeremy Nickel

    Theme: Sensory awareness • Ease Morning

  • Morning Yoga Flow (60 min)

  • Intention: Receive without effort

  • Slow breakfast

    Midday

  • Visit The Vineyard House (3PM)

Afternoon

  • Return to Airbnb + extended free time

  • Optional journaling: “What does luxury feel like in my body?”

    Evening

  • Restorative Yoga (60 min)

  • Deep relaxation, fully supported poses

  • Dinner on your own

    SATURDAY, APRIL 25 — INTEGRATE & CELEBRATE Winery: TBD

    Theme: Integration • Confidence • Celebration Morning

  • Full breakfast

  • Morning Yoga Flow (60 min)

  • Strong yet mindful flow

  • Intention: Embodiment & integration

Midday

  • Winery TBD

  • Expressive, powerful tasting

    Afternoon

  •  Final free time / Pack slowly

  • Reflection or optional group sharing

    Evening

  • Closing Restorative Yoga + Yoga Nidra (60 min)

  • Guided full-body integration

  • Farewell dinner included / does not include alcoholic beverages

  • Optional toast + gratitude circle

    SUNDAY, APRIL 26 — DEPARTURE & CONTINUATION Theme: Carrying it home
    Morning

  • Optional gentle morning stretch (20–30 min)

  • Light breakfast

  • Goodbyes + departures

Investment: $4,200

Deposit: $1,500

Final payment Due: February 21, 2026

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